Here you can find our regular classes and workshops
Alongside our current offers, we can create bespoke ones for you
CLASSES
Embodied Flow
Weekly Online Embodiment & Meditation class Taught by Viola, Valeria and Tessa in rotation
Embodied Flow is a space to (re)connect to your body and its wisdom through movement exploration and meditative enquiry. An opportunity to find the way back to the home of your soul, your physical temple, and discover its immense healing and creative powers.
The class is is based on the principle that the body and the mind are an inseparable whole and that through practices of visualisation and embodiment we can explore the pathways between movement, emotions, and thoughts to increase our self-awareness, creativity, and wellbeing.
The body holds the key to much knowledge and wisdom. By tapping into its power, we can better understand ourselves, our creativity, our relationships, and others.
By attending this class you will learn a set of embodiment and meditation tools and develop a practice that will sustain you into your daily lives, and that you can integrate in your creative practice.
This class is for you if:
◆ You want to learn embodied meditation
◆ You are curious about movement
◆ You want to decrease your stress levels and learn practical tools to make your life more sustainable
◆ You are a performer who wants to enhance their stage presence and learn tools to reduce anxiety
◆ You are an artist who wants to sharpen their creative intuition and vision
Embodied Flow is for everyone, regardless of their movement experience or physical fitness. It is a space to improve the relationship with your body and learn to make it your biggest ally.
Over the course of each month, you will have the opportunity to meet Viola, Tessa and Valeria and get a taste of the way each teacher works. You can choose to drop-in a single class, buy a discounted pack or come regularly each week and practice with all three teachers.
All classes are online from 7.30 to 8.30 pm UK time
A link to join will be sent via email on the day of the class
PRICE:
Single drop-in: £ 10
10 Classes Pack: £ 70
First class taster £ 5
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Please note that if you buy a 10 class pack you don’t need to attend ten classes in a row. Just email us in the week of the classes you want to take to let us know if you will be joining.
May classes:
Friday 17th May with Viola
Thursday 30th May with Valeria
Friday 7th June with Viola
Thursday 13th June with Valeria
Full Moon Dancing Circle
Monthly in-person event in collaboration with Think Emerald at the Wildbox, Bristol
Next dates: 23rd April, 23rd May, 21st July, 18th August
All dances are from 8 till 9.30 pm
An invitation to release, recharge, and restore, embodying the energy of each full moon through movement and meditation
Flow & Radiate and Think Emerald invite you to join a dance circle each Full Moon, a potent time for transformation and release. Tessa and Viola will offer movement and meditation guidance, as well as space to move freely during the session.
This is an invitation and an opportunity to fully embody the you that is present in the moment, and connect to the energy that pours from the cosmos each month.
No dance experience or particular fitness level is needed.
In the room there will be a rest and reflection corner, a space where you can breathe, journal, connect with others and pull oracle cards if desired.
PRICE:
£15 full price
£12 concession
WORKSHOPS
The Resourced Space Holder
(New online & in-person dates will be released soon)
A wellbeing workshop for directors, producers, teachers, movement directors, intimacy directors, coaches, therapists & facilitators
Who is a space holder?
A space holder is anyone who takes on the responsibility of creating an ‘energetic container’, a space-time structure, in which an individual or a group has an experience. This can be a creative experience, a learning experience, a healing experience, a witnessing experience, a transformational experience...and many more.
The space holder's presence and energy greatly influences the quality of the space and of the experience the participants have in it, and so many factors can affect it. What happens when we are facing challenging personal circumstances or emotions? Or when we lack energy, are triggered or overwhelmed by something that happens before or during the session we hold? What do we do on these occasions and how do we manage to lead the room anyway?
In this workshop you will learn embodiment and meditation techniques that help you to hold yourself while holding others, and to deepen your presence in the room. It will bring awareness to the wisdom you already possess, and give you a range of strategies to complement your existing practice.
The workshop will also be an opportunity to meet other facilitators, gather knowledge together and share skills. There will be time to share resources and learn from each other's precious experiences.
Participants will be given a handout with resources and practical tools that they can apply directly onto their practice. You will come out of the workshop with a clear understanding of how to create your own personalised structure of support around your practice and the people you hold space for.
Testimonial:
“The workshop helped me identify and develop methods that address the role of a space holder. It made me understand how I can take care of myself as a director, and that it's my responsibility to do so, so I can effectively and intuitively direct those in my cast in the most wholesome & holistic way possible. It has gifted me the ability to create working environments that are nourishing, creatively inspiring and productive.”Hobbit, Circus Director
EVENTS
The Artists Circle
Online event
Starting in 2024
A space for you and your art to just be
The Artists Circle is a space for artists of all disciplines to connect, be witnessed and share their creative process.
Are you working on a creation and would like to share it and receive feedback?
Are you stuck and would like help to move forward with your project?
Would you like to simply be listened and witnessed, in whichever phase of the creation you are?
All are welcome in this space free of the pressure and judgement of having to present something perfect, or finished, or sellable.
To register interest and receive details please email us